Posts Categorized: Keto Diet

How To Set A Realistic Weight Loss Goal

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Chances are you’ve also heard of intermittent fasting, which involves cycling between periods of eating and fasting in order to lose weight. But should you do keto and intermittent fasting at the same time? A ketogenic diet is a high-fat, adequate protein, low carbohydrate diet. It has a lot of health advantages compared to the […]

How To Lose Stomach Fat In Three Weeks

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Fruits such as oranges, kiwi and guava also help you lose belly fat, so include them in your daily diet. Several studies have shown that carbs stick to the water molecules in your body resulting in weight gain and bloating. If you want to lose weight and lose belly fat fast, limit your carbohydrate intake […]